Longevity starts with strengthening the internal organs

The five internal organs are the heart, liver, spleen, lungs, and kidneys, and the six viscera are the small intestine, gallbladder, stomach, large intestine, bladder, and triple burner.
The five internal organs and six viscera complement each other, store essence and qi, and are the foundation of the human body and the foundation of spiritual practice.
Zhao Ya, who traveled to the chaotic world, has an attribute panel, and there is also an outline map of the five internal organs and six human meridians waiting to be unlocked. Every time an organ is successfully unlocked, the life span can be increased, and various magical uses can be obtained at the same time.
But Zhao Ya knows that this world is prosperous for spiritual practice and there are many strong people, so he has been cautious and quietly developed in a small escort agency.
Unlock the stomach of the six internal organs and gain the talent [Water and Grain Essence] The digestive ability is greatly increased, and water and grain can be decomposed and absorbed.
The kidney of the five internal organs is unlocked and the talent [Main bone marrow] is obtained. The kidney qi is abundant, which can move water and fire, balance yin and yang, make people\'s bones strong, teeth and bones, and make the brain full and prosperous.
Eight Vajra Gong: Through eight movements to coordinate the five internal organs and six viscera, remove turbidity and regulate qi, so as to eliminate diseases and prolong life.
This book is also known as \"Longevity Starts from Eight Vajra Gong\".